Profile: A Freestyle Swimmer Has Shared The Daily Diet She Follows To Maintain Her Strength, Stamina And Incredible Shape - And She Still Has Dessert Every Night

<p class="mol-para-with-font">A freestyle swimmer has shared the daily diet she follows to maintain her strength, stamina and incredible shape - and she still has dessert every night.</p><p class="mol-para-with-font">In a recent YouTube video, Kirrily Edwards showed her 1,350 subscribers what she eats in a day to fuel her body through double two-hour swimming sessions and 45 minutes of boxing and bodyweight training.</p><p class="mol-para-with-font">The 20-year-old from Sydney - who competes for in 200m and 400m freestyle races - eats three main meals and three substantial snacks, with dishes including protein oats, veggie burgers, egg sandwiches and fruit salads.</p><p class="mol-para-with-font">Ms Edwards, who shares healthy recipes and exercise tips on her Instagram account, , encourages young women to adopt a balanced approach to diet and fitness by showing her followers that you can enjoy everything in moderation.</p><p class="mol-para-with-font"><span class="mol-style-bold">Scroll down for video</span></p><div class="artSplitter mol-img-group" style="style"> <div class="mol-img"> <div class="image-wrap"> </div> <noscript> <img src="" width="450"> </noscript> </div> <p class="imageCaption">Professional swimmer Kirrily Edwards (pictured) promotes a balanced approach to fitness</p></div><div class="artSplitter mol-img-group" style="style"> <div class="mol-img"> <div class="image-wrap"> </div> <noscript> <img src="" width="450"> </noscript> </div> <p class="imageCaption">The 20-year-old, from Sydney, eats three main meals and three substantial snacks to to fuel her body through multiple swimming sessions and an hour of boxing and bodyweight training</p></div><div class="moduleFull mol-video"><div><div itemprop="video" itemscope="itemscope" website content="Kirrily Edwards shares her daily diet" itemprop="name" /><meta content="PT00M29S" itemprop="duration" /><meta website itemprop="thumbnailUrl" /><meta website itemprop="contentURL" /><meta content="2021-03-30T02:49:33+0100" itemprop="uploadDate" /><meta content="576" itemprop="height" /><meta content="1024" itemprop="width" /><meta content="Australian Swimmer Kirrily Edwards shares her typical daily diet that keeps her body in incredible shape" itemprop="description" /><div class="item"> <div class="vjs-video-container vjs-fixed vjs-span-two-col femail" id="v-1463365493594829637"> <video controls="" class="video-js vjs-default-skin" website website Edwards shares her daily website Swimmer Kirrily Edwards shares her typical daily diet that keeps her body in incredible website preload="none"> <source website type="video/mp4"></source> </video> </div> </div> </div></div></div><p class="mol-para-with-font">Ms Edwards told Daily Mail Australia that being healthy doesn't mean you need to deprive yourself of the food you love.</p><p class="mol-para-with-font">'It's so important to nourish yourself with nutritious foods to feel energised, but it's also important to eat foods that you enjoy,' she said.</p><p class="mol-para-with-font">'All foods can be included in a healthy lifestyle, it's all about balance and moderation, not restriction!'</p><p class="mol-para-with-font">Ms Edwards starts her day before her first swim session at 4:30am with a pre-training snack of four Cruskit Light crackers and a generous spoonful of honey.</p><p class="mol-para-with-font">Her 9am breakfast is a large bowl of protein oatmeal, packed with oats, chia seeds, almond milk, protein powder, maple syrup, blueberries, kiwi fruit and peanut butter, which she washes down with a cup of coffee and almond milk.</p><div class="art-ins mol-factbox femail" data-version="2" id="mol-63250160-90fc-11eb-a0e1-3b9d9978a40b" website shares the daily diet that keeps her in incredible shape <p> </p><p> </p>
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